Monthly Archives for March 2017

Fill Up Right: Avoid Overeating

Most people skip their main meals to ‘slim down’ and consequently end up eating more than they should when they get hungry again. Skipping a meal like breakfast means that you get hungry in a few hours and then you end up eating, and overeating, all kinds of junk food, which in turn makes you more hungry because they digest fast and have little to no nutritional value. This can ultimately lead to obesity, so here are some ways to stop yourself from eating too much.

Drink Water

Apart from the mandatory number of glasses per day, how much water do you actually consume? Most people compensate for their lack of aqua with other beverages like fruit juices, fizzy drinks and coffee. But drinking a tall glass of water a minute or two before your meal will fill up your stomach, making you feel full after you eat an appropriate amount. It will stop you from guzzling down second and third helpings out of greed. Don’t forget, having a glass of water shouldn’t stop you from getting your Prana On vital greens, carbs and proteins – it’s just to stop you overeating.

Full Breakfast

If you don’t have time to do a full English breakfast, at least have enough of one thing to completely fill you up. Plenty of health nuts use protein powder for weight loss because it is very effective; you will not feel hungry for a long while, it gives you just the right nutrients to start an energized day, and it kick starts your metabolism early so that it keeps running at full potential throughout the day. You can put it into your morning shake, porridge or whatever you have. Other things like fruit salads, smoothies, yoghurt, eggs cooked in any shape or form and cereal are great ways to fill up without the guilt.

Tricking Your Brain

Busy individuals often eat a full sandwich on the go but still feel hungry. The problem is that our brains are hard wired to not feel full unless it was a proper sit down meal. So no matter how much you fill your stomach with, your brain will not accept that as a proper meal. If you want to trick the brain into accepting your quickie cheat lunch, sit down for the 5 minutes it takes to finish your hot dog, taco or omelette. Use a bench on the pavement outside your next appointment if necessary, but sit down and finish eating. You don’t have to remain seated for the whole meal even. Just be seated for the end of it and stay that way for a minute or so after you’ve finished eating so that your brain has time to process the cue from your stomach.

How To Look Good For An Interview?

Looking your best when you’re going to an interview is very important. Whether you’re applying for a job or trying to get into a university or college, you have to win the people who are interviewing you over to get the results you’re expecting. While your accomplishments and a charming personality are musts in an interview, looking good and well put can also help you immensely. If you can’t even bother to look nice the impression you make won’t be positive even if you have the best qualifications.

That’s why you have to make an effort to look professional. The CleaningThe first step is washing your face. Pay attention because if there is still sleep left in the corner of your eyes that would not work in your favor. Take a shower. Don’t waste more than fifteen minutes for one however. After eating your breakfast, brush your teeth. Spare two minutes to floss too. You don’t want your mouth to smell or there to be little pieces of food stuck on your teeth. If your teeth are not white as much as you would like them to be, teeth whitening at Malvern at Care Family Dental can help you. After cleaning yourself thoroughly, start getting ready.

Choose an outfit to wear the night before. Iron it so that there won’t be any wrinkles and hang them somewhere very carefully. Try to follow the dress code and if they have not mentioned one the best option is to dress in a professional way. If you don’t own any professional suits or anything suitable to wear, go shopping or ask help from a friend. Do some research if you’re not sure about what to wear? But remember not to wait until the last minute to do anything. If you have to buy new clothes, go shopping a week earlier at least and the same goes if you want to get your teeth fixed, go to a dentist clinic as earlier as possible.

Your hair also needs to look proper. Your hairstyle should not cover your face nor should it look messy. The shoes you choose should be sensible and it needs to match what you’re wearing. If you bought new shoes for the interview, try walking in them the day before. If you want to wear perfume, try not to overdo it. You might also need a nice briefcase or a bag to carry all your files and your essentials. Make a list with all the things you need, so that you will not leave anything behind. Another important thing to be remember is to be on time.